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Strength & Conditioning
Open Gym
Workout Independently
- Mondays - Thursdays: 6am - 5pm or 8pm - 11pm
- Fridays - Sundays: 9am - 9pm
SPRING Development Package
- Ages 2013 & older
- April 1, 2024 - June 15, 2024
- Monday - Thursday
- 3-5 pm
Group Rates Available Upon Request.
Email info@endzonesportsfacility.com for more information.
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Mobility/activation
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Strength training
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Explosive training
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Speed + conditioning
Adult Functional Training
- Sept 5, 2023 - April 1, 2024
- Monday - Friday
- 6-11 AM
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Organised group setting
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Each member will have their own individualised program to work off of that suits their skills and fitness level
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Individualised goal assessment
Team Training
- 1 Hour team training sessions
- Minimum 10 players / Maximum 20 players per team training
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Workouts tailored to the teams weekly schedule
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Increase mobility, strength, speed and durability
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Return to play exercises for injured players
Less than 10 Sessions
20 Sessions or More
Meet your Coaches
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15 Years Of Experience Training Players In Nhl, Olympics, Khl,Ahl, Iihf. Former Strength Coach For: Hk Sochi, Oshawa Generals, St. Andrews College & Ryerson University. Trained: Kris Versteeg, Chris Stewart, Bryan Bickell, Jamie Drysdale, Will Cuylle, Ryan O'rourke
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15+ Years In The Fitness Industry. 7 Years As Strength And Conditioning Coach For Pickering Panthers Ojhl. 5 Years Strength Coach In The Gthl (Markham Majors & Toronto Young Nats). Trained Nhl, Ahl, Ncaa And Ohl Athletes