Strength & Conditioning
Open Gym
Workout Independently
- Mondays - Thursdays: 6am - 5pm or 8pm - 11pm
- Fridays - Sundays: 9am - 9pm
SPRING Development Package
- Ages 2013 & older
- April 1, 2024 - June 15, 2024
- Monday - Thursday
- 3-5 pm
Group Rates Available Upon Request.
Email info@endzonesportsfacility.com for more information.
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Mobility/activation
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Strength training
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Explosive training
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Speed + conditioning
Adult Functional Training
- Sept 5, 2023 - April 1, 2024
- Monday - Friday
- 6-11 AM
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Organised group setting
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Each member will have their own individualised program to work off of that suits their skills and fitness level
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Individualised goal assessment
Team Training
- 1 Hour team training sessions
- Minimum 10 players / Maximum 20 players per team training
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Workouts tailored to the teams weekly schedule
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Increase mobility, strength, speed and durability
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Return to play exercises for injured players
Less than 10 Sessions
20 Sessions or More
Meet your Coaches
15 Years Of Experience Training Players In Nhl, Olympics, Khl,Ahl, Iihf. Former Strength Coach For: Hk Sochi, Oshawa Generals, St. Andrews College & Ryerson University. Trained: Kris Versteeg, Chris Stewart, Bryan Bickell, Jamie Drysdale, Will Cuylle, Ryan O'rourke
15+ Years In The Fitness Industry. 7 Years As Strength And Conditioning Coach For Pickering Panthers Ojhl. 5 Years Strength Coach In The Gthl (Markham Majors & Toronto Young Nats). Trained Nhl, Ahl, Ncaa And Ohl Athletes