Strength & Conditioning

HPAP (High Performance Athletic Program)

Customised workouts tailored around players team schedules.
  • Mobility/activation

  • Strength training

  • Explosive training

  • Speed + conditioning

10 Sessions
$ 250
+HST
  • $25/session
20 Sessions
$ 400
+HST
  • $20/session

Adult Functional Training

  • Organised group setting

  • Each member will have their own individualised program to work off of that suits their skills and fitness level

  • Individualised goal assessment

Monthly Membership
$ 175
+HST/Monthly
  • 3 training days/week
Monthly Membership
$ 200
+HST/Monthly
  • 5 training days/week
1 year membership
$ 2,000
+hst Paid up front
  • 5 training days/week
1 year membership
$ 2,000
+hst Paid up front
  • 5 training days/week

Team Training

  • Workouts tailored to the teams weekly schedule

  • Increase mobility, strength, speed and durability

  • Return to play exercises for injured players

10 Sessions
$ 200
+HST/team session
  •  
Less than 10 Sessions
$ 200
+HST/team session
  •  
20 Sessions or More
$ 200
+HST/team session
  •  

Meet your Coaches

coming soon black backgroun design
Kevin Chapman
Program Director

15 Years Of Experience Training Players In Nhl, Olympics, Khl,Ahl, Iihf. Former Strength Coach For: Hk Sochi, Oshawa Generals, St. Andrews College & Ryerson University. Trained: Kris Versteeg, Chris Stewart, Bryan Bickell, Jamie Drysdale, Will Cuylle, Ryan O'rourke

Steve McGeachy
Steve McGeachy
Lead Trainer

15+ Years In The Fitness Industry. 7 Years As Strength And Conditioning Coach For Pickering Panthers Ojhl. 5 Years Strength Coach In The Gthl (Markham Majors & Toronto Young Nats). Trained Nhl, Ahl, Ncaa And Ohl Athletes

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